Training

Today's workout and logging sets

Open Today's Workout, train, and log each set with its weight and reps.

2 min read · 2 steps

Why it matters

Your coach sees every set you log, so they know when to add weight. You see your personal records and progress week by week.

Steps

  1. 1

    Step 1

    Open Today's Workout

    Today's exercises from your coach are listed, with the week across the top — tap any day to preview it.

  2. 2

    Step 2

    Open an exercise and log your sets

    Tap an exercise for its video, instructions and your coach's note. After each set enter reps and weight and save. Beat your record and you'll see 🏆.

Tips

  • Did exactly the suggested numbers? Just save — they're logged as-is.
  • Unsure about an exercise? Send your coach a form-check video from the same screen.
  • Mark an exercise done when you finish it; finish them all and the day counts as trained.

Questions people ask

No exercises today?

Today is a rest day in your plan. If you see a message that your account needs activating, ask your coach to renew your subscription.

Related guides

Renew your subscription with your coach

Still need help?

Message us on WhatsApp and we'll get back to you quickly.

Updated 7 October 2026