Build a workout plan for a client
Day by day: pick exercises from the library, set sets, reps and rest. It saves as you go.
Why it matters
Your client opens Today's Workout and finds today's exercises with videos and instructions, logging every set — and you see how consistent they are and how their weights climb.
Steps
- 1
Step 1
Open the client's plans
In Manage Trainees open the client, then Workout plans. You'll see the week with each day's plan.
- 2
Step 2
Create or edit a day
Tap “Create Workout Plan” or open an existing day. Name it (say “Push — chest & shoulders”) and pick the day. Every change saves by itself.
- 3
Step 3
Add the exercises
Tap “Add Exercise” and choose from the library — search by name or filter by muscle and equipment. Then set sets, reps and rest for each, and optionally a target weight and a note.
Step 1 · Open the client's plans
Tips
- Like a plan you made? Use “Copy from existing” to bring it to another client and adjust it.
- Add your own exercises with your own videos in My Exercise Library.
- Exercise notes show to your client while they train, like “lower slowly”.
Questions people ask
My client can't see the plan?
Check their subscription is active in Client subscriptions. If it ended, the plan is hidden until you activate them.
Related guides
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Updated 7 October 2026