Log your day and track your progress
Log your weight, sleep and water each day, and see how your weight, consistency and lifts improve.
Where to find it
- On your phone
- Tap “Progress” in the bar at the bottom.
- On a computer
- In the side menu:DashboardMy Progress
Why it matters
Slow progress doesn't show in the mirror, but it shows in the numbers — and your coach uses your log to tune your plan.
Steps
- 1
Step 1
Log your day on Home
In Daily Log tap + and − for glasses of water, slide the sleep bar to your hours, and enter your weight. Everything saves by itself.
- 2
Step 2
Open Progress
At the top: weight lost, average completion, best streak and total workouts. Below: your weight chart, consistency, the last 90 days of activity, weekly volume, how your top exercises are progressing, and your coach's comments.
Step 1 · Log your day on Home
Tips
- Weigh yourself in the morning before breakfast so the numbers are comparable.
- A day counts as trained when you mark all of today's exercises done.
Questions people ask
The weight chart is empty?
Log your weight in the Daily Log on Home for a few days and it fills in.
Related guides
Still need help?
Message us on WhatsApp and we'll get back to you quickly.
Updated 7 October 2026