Getting started

Find your way around your account

Home has your whole day, the bar at the bottom holds the pages you use most, and the ☰ menu has every page.

2 min read · 3 steps

Where to find it

On your phone
Tap “Home” in the bar at the bottom.
On a computer
In the side menu:Dashboard

Why it matters

Everything your day needs is in front of you the moment you open it: your workout, your meals, your log. And every guide shows “Where to find it”.

Steps

  1. 1

    Step 1

    Home

    At the top: the coach you train with, your streak, workouts completed and your weight. Below: today's workout, the Daily Log for water, sleep and weight, and your meal plan.

  2. 2

    Step 2

    The bar at the bottom (on phones)

    The five pages you'll use most: Home, Workout, Nutrition, Progress and Messages.

  3. 3

    Step 3

    The ☰ menu

    Tap ☰ at the top for the rest: Achievements, Programs, the Exercise Library, My subscription, Settings and the Guide. On a computer this menu is always on the side.

Tips

  • The icons at the top: the bell for notifications, the flag to switch language, the sun or moon for light or dark mode, and log out.
  • When your subscription is about to end, a banner at the top reminds you to renew.

Questions people ask

Can't find a page?

Open its guide — “Where to find it” at the top shows exactly where it is.

Related guides

Get started as a traineeUpdate your details, photo and passwordToday's workout and logging sets

Still need help?

Message us on WhatsApp and we'll get back to you quickly.

Updated 7 October 2026