Plans
Your meal plan
Your daily meals with calories, protein, carbs and fats — plus ingredients and how to make them.
Where to find it
- On your phone
- Tap “Nutrition” in the bar at the bottom.
- On a computer
- In the side menu:Today's WorkoutMeal Plan
Why it matters
You know what to eat, when, and how much, without asking your coach every day.
Steps
- 1
Step 1
Open Nutrition
At the top are your daily targets for calories, protein, carbs and fats; below are your meals in order, each with its time and calories. Tap the circle next to a meal once you've eaten it — the totals at the top count what you've eaten.
- 2
Step 2
See how to make it
Tap “Show recipe” under a meal for the ingredients with amounts, the preparation steps, and your coach's note if there is one.
Step 1 · Open Nutrition
Tips
- Tick all of today's meals and your coach sees you followed the meal plan today.
- Want to swap a meal for something similar? Ask your coach in Messages.
- Log your weight and water in the Daily Log on Home so your coach can follow.
Questions people ask
It says no nutrition plan assigned yet?
Your coach hasn't made you one yet — send them a message.
Related guides
Still need help?
Message us on WhatsApp and we'll get back to you quickly.
Updated 7 October 2026